Live stream preview
The 8 Strands of the Brocade
Forms
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13m
8 traditional qigong movements perfect for starting your day.
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Simplified 8 Form
A shorter, simpler form based on movements from the Yang style. Ideal for small spaces and limited mobility.
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Simplified 8 form - Seated Modifications
A shorter, simpler form based on the Yang style completed in a seated position.
