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5min Post Workout Cooldown
Instructor
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9m 10s
Using Tai Chi as a structured Cool down after a higher intensity workout
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Ep. 23 Tai Chi LIVE --- Principle Pra...
Using the movement Part the Wild Horse's Mane, you will review how all the underlying principles apply to this movement and how they integrate with one another.
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Ep. 24 Tai Chi LIVE --- Translating t...
A different look at how doing Tai Chi can help you with your everyday movements.
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Inside Out Form
Starting from the middle of the Yang Style 24 short form, Dianne has created a challenging and fun way to do the form "inside out."
