Mashables Class Plan
Instructor
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10m
Dianne describes a class plan using different combination of movements to challenge your students' coordination and brain function.
Up Next in Instructor
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Ep. 1 - Tai Chi LIVE! Layered teaching
This is the first Tai Chi Live and we cover an instructional technique called "layered teaching." We want students to feel comfortable and progress through the movements without the pressure of being perfect before they move on to the next movement. There is a technical glitch at for about 30 se...
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Ep. 12 Tai Chi LIVE --- 7 Minutes of ...
This video teaches you an original form and then shows you how to modify it for seated postures and for standing using a chair for support.
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Ep. 11 Tai Chi LIVE --- Principle Pra...
Tai Chi is for everyone. This video will show you how to modify movements and yet still apply the important underlying principles. You will learn seated modifications and how to do the form standing, but using a chair for support.
