This video teaches you an original form and then shows you how to modify it for seated postures and for standing using a chair for support.

Tai Chi is for everyone. This video will show you how to modify movements and yet still apply the important underlying principles. You will learn seated modifications and how to do the form standing, but using a chair for support.

A shorter, simpler form based on the Yang style completed in a seated position.

Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail) in a seated position.

Review/learn Chi Walking, Single Whip, Wave Hands like Clouds and Snake Creeps, Pheasant Stands in a seated position.

Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane and Kick, Smash and Box the Ears in a seated position.

Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the Needle up from the Sea Bottom and Deflect, Intercept and Punch in a seated position.