See how the monkey, the bear, the crane, the deer and the tiger can help you loosen up your body and keep you from being stagnant.

8 traditional qigong movements perfect for starting your day.

Join Dianne Bailey of Open the Door to Tai Chi and Master Violet Li in this new introductory class on Qigong!

Qigong, the ancient Chinese healing art, has been proven scientifically to have great health benefits to strengthen the pulmonary-cardio and digestive functions, improve quality of life,...