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Ep. 10 Tai Chi LIVE --- 7 Minutes of Serenity - Moving from the Dan Tian
Tai Chi LIVE!
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21m
This original form focuses on the core principle of moving from the dan tian.
Up Next in Tai Chi LIVE!
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Ep. 9 Tai Chi LIVE --- Principle Prac...
One of the underlying principles of Tai Chi is learning how each movement should be guided by the dan tian. Learn how the "waist is the ruler" and how it integrates with other principles.
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Ep. 8 Tai Chi LIVE! 7 Minutes of Sere...
This original form shows how rotation is central to most of the movements in Tai Chi.
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EP.7 Tai Chi LIVE! Principle Practice...
Learn how to apply the underlying principle of rotation to several movements and what it means for the martial arts application of those movements.
