Live stream preview
Ep. 20 Tai Chi LIVE --- 7 Minutes of Serenity - Continuous Movement
Tai Chi LIVE!
•
27m
Tai Chi should be performed as a continous, flowing form - not a start and stop style with individual postures. Learn an original form that focuses on this principle of continuous movement.
Up Next in Tai Chi LIVE!
-
Ep. 19 Tai Chi LIVE --- Principle Pra...
Movement in Tai Chi should be like waves flowing gently up on a beach and then flowing back out to sea. The principle of Continous movement or "Flow" is an important principle for allowing the body to relax.
-
Ep. 18 Tai Chi LIVE --- 7 Minutes of ...
Learn an original form that focuses on the energy flow in Tai Chi.
-
Ep. 17 Tai Chi LIVE --- Principle Pra...
There is a "ball of energy" that you get to play with when you are doing Tai Chi and this "ball" can help you focus, balance, and relax as you do your movements.