Live stream preview
Ep. 46 Tai Chi LIVE --- Where are your feet?
Tai Chi LIVE!
•
30m
Your feet are the foundation of your movement. This episode covers how your feet are connected with the underlying principles of being Rooted and Grounded, Substantial/Insubstantial, Moving from the Dan Tian, Columns and Energy flow.
Up Next in Tai Chi LIVE!
-
Ep. 45 Tai Chi LIVE --- Relating the ...
We do Tai Chi so that we can benefit from this wonderful form of exercise. In this episode, Dianne reviews some of the benefits of Tai Chi and how the underlying principles help us achieve them.
-
Ending the Week with Tai Chi (LIVE)
In this short episode, Dianne warms up with some movements and then does the form with you. With a focus on the components of Balance, we tested out our new equipment and everything went well.
-
Ep. 43 Tai Chi LIVE --- Where are you...
Pick up a bar/stick and join us for this class which focuses on the position of your hands in the form.
