Live stream preview
Ep. 54 Tai Chi LIVE --- The 10 Essentials of Tai Chi - REVIEWING 1-5
Tai Chi LIVE!
•
33m
Dianne leads you through the Yang style 24 short form 5 times with an emphasis on each of the first 5 essentials of Tai Chi.
Up Next in Tai Chi LIVE!
-
Ep. 53 Tai Chi LIVE --- The 10 Essent...
Sink the shoulders and drop the elbows. It seems like a simple thing, but it is actually much more complex and much more important than you think. Dianne helps you understand how this essential of Tai Chi will make a huge difference in the effectivenes of your movement.
-
Ep. 52 Tai Chi LIVE --- The 10 Essent...
Knowing where your weight is at all times will help you improve your balance. You will no longer be falling forward with each step. The principle of substantial/insubstantial is critical in Tai Chi and will help you with all of your movement.
-
Ep. 51 Tai Chi LIVE --- The 10 Essent...
Dianne explains the 3rd Tai Chi essential covering the importance of moving from the Dan Tian.
