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Ep.98 Tai Chi Live --- The Basics of Stress Relief
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Ep.97 Tai Chi Live --- The Basics of Balance
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Ep.96 Tai Chi Live--- Using the 8 Form to Review the Principles
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Ep.95 Tai Chi Live --- End Your Week w/Tai Chi
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Ep.94 Tai Chi Live --- Focus on Slow
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Ep.93 Tai Chi Live --- Focus on Flow
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Ep.92 Tai Chi Live--- Focus on your Power
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Ep.91 Tai Chi Live---Focus on your Core
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EP. 90 Tai Chi Live---Focus on Stability
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Ep.89 Tai Chi LIVE --- Focus on Weight
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Ep.88 Tai Chi LIVE --- Focus on Posture
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Ep.87 Tai Chi LIVE --- Tai Chi - A Janus Perspective
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Ep.86 Tai Chi LIVE --- Tai Chi for Your Immune System
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Ep.85 Tai Chi LIVE --- End Your Week with Tai Chi (THANKSGIVING SPECIAL)
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Ep.84 Tai Chi LIVE --- 3 Easy Qigong Moves for Workplace Wellness
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Ep.83 Tai Chi LIVE --- The 3 Internal Harmonies
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Ep.82 Tai Chi LIVE --- Improving Movement with the External Harmonies
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Ep.81 Tai Chi LIVE --- Taking Tai Chi Home: Applying Principles to Life
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Ep.80 Tai Chi LIVE --- Simplified 8 Form for Workplace Wellness
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Ep. 79 Tai Chi LIVE --- 3 Simple Moves for Workplace Wellness
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(PART 6) Ep. 78 Tai Chi LIVE --- Learning Yang 108 Form - Segments 1&2 review
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(PART 5) Ep. 77 Tai Chi LIVE --- Learning Yang Style 108 Form - Finishing Seg. 2
Learn the end of the 2nd segment.
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(PART 4) Ep. 76 Tai Chi LIVE --- Learning the Yang Style 108 Form - Segment 2.3
Continue learning the long form with the "kicking segment."
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(PART 3 ) Ep. 75 Tai Chi LIVE --- Learning the Yang Style 108 Form - Segment 2.2
Continue learning the second segment of the long form.
