A discussion on how breathing is coordinated with the movements in Tai Chi. There are some sound issues at the beginning of the segment, but they are corrected about 8 minutes in.

This is the first Tai Chi Live and we cover an instructional technique called "layered teaching." We want students to feel comfortable and progress through the movements without the pressure of being perfect before they move on to the next movement. There is a technical glitch at for about 30 se...