Learn a few movements focusing on relaxation and breathing and then put them together into the flow of a form. Filmed on Friday, March 13th, 2020 right before the studio had to close because of the pandemic.

A discussion on how breathing is coordinated with the movements in Tai Chi. There are some sound issues at the beginning of the segment, but they are corrected about 8 minutes in.

This is the first Tai Chi Live and we cover an instructional technique called "layered teaching." We want students to feel comfortable and progress through the movements without the pressure of being perfect before they move on to the next movement. There is a technical glitch at for about 30 se...