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Ep. 58 Tai Chi LIVE --- The 10 Essentials of Tai Chi - #9 Linked Without Breaks
The 10 Essentials of Tai Chi
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31m
When doing Tai Chi, one should be able to connect each movement, one to another. But you should also be aware of the energy flow and keeping it uninterrupted. Practice this concept with Dianne as she discusses "linked without breaks."
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Ep. 59 Tai Chi LIVE --- The 10 Essent...
Tai Chi is truly "movement meditation." Dianne covers how Essential #10 - Seek stillness in motion - is a wonderful capstone for all the Essentials.
