This video introduces the underlying principles which will be used in this series to help your body get rid of stress naturally.

This video teaches you the individual movements that we will use in our Stress Relief form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.

Now that you have learned and practiced the movements (Video#2), this original form puts the movements into a flow that will help you relax and get your body out of its chronic state of stress.