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Tai Chi - The Basics of Balance Video 2
The Daily Series: The Basics of Balance
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23m
This video teaches you the individual movements that we will use in our Balance form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.
Up Next in The Daily Series: The Basics of Balance
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Tai Chi - The Basics of Balance Video 3
Now that you have learned the movements and understand the principles that improve your balance(Video#2), this original form puts the movements into a flow that will help you practice your balance as you move.
