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Wake Up With Tai Chi Video 2

The Daily Series: Wake Up with Tai Chi • 13m

This video teaches you the individual movements that we will use in our Wake Up form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.

Up Next in The Daily Series: Wake Up with Tai Chi

  • Wake Up With Tai Chi Video 3
    06:06
    Wake Up With Tai Chi Video 3

    Wake Up With Tai Chi Video 3

    Now that you have learned and practiced the movements (Video#2), this original form puts the movements into a flow that will help you open up your joints, wake up gently and feel ready for each day.

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