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Watch this video and more on Open the Door to Tai Chi

Watch this video and more on Open the Door to Tai Chi

Ep. 59 Tai Chi LIVE --- The 10 Essentials of Tai Chi #10

Tai Chi LIVE! • 31m

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  • Ep. 58 Tai Chi LIVE --- The 10 Essent...

    When doing Tai Chi, one should be able to connect each movement, one to another. But you should also be aware of the energy flow and keeping it uninterrupted. Practice this concept with Dianne as she discusses "linked without breaks."

  • Ep. 57 Tai Chi LIVE --- The 10 Essent...

    Tai Chi is "meditation in motion." As we look at Essential #8, we learn how to focus and integrate the internal with external.

  • Ep. 56 Tai Chi LIVE --- The 10 Essent...

    Essential #7 addresses how upper and lower follow one another. Every movement is a full body, coordinated, effective movement if you focus on this essential.