Ep. 60 Tai Chi LIVE --- Brain Challenges
Tai Chi LIVE!
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29m
Tai Chi is proven to improve your executive functioning and help delay cognitive decline. This episode helps you challenge your brain by putting different movement patterns together. Put your ego aside and just have some fun with this!
Up Next in Tai Chi LIVE!
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Ep. 59 Tai Chi LIVE --- The 10 Essent...
Tai Chi is truly "movement meditation." Dianne covers how Essential #10 - Seek stillness in motion - is a wonderful capstone for all the Essentials.
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Ep. 58 Tai Chi LIVE --- The 10 Essent...
When doing Tai Chi, one should be able to connect each movement, one to another. But you should also be aware of the energy flow and keeping it uninterrupted. Practice this concept with Dianne as she discusses "linked without breaks."
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Ep. 57 Tai Chi LIVE --- The 10 Essent...
Tai Chi is "meditation in motion." As we look at Essential #8, we learn how to focus and integrate the internal with external.
