Live stream preview

Watch this video and more on Open the Door to Tai Chi

Watch this video and more on Open the Door to Tai Chi

Ep. 62 Tai Chi LIVE --- End Your Week with Tai Chi

Tai Chi LIVE! • 22m

Up Next in Tai Chi LIVE!

  • Ep. 61 Tai Chi LIVE --- Brain Challen...

    Try the 24 short form in different ways and challenge your thought process. Just make sure you want to have fun!

  • Ep. 60 Tai Chi LIVE --- Brain Challenges

    Tai Chi is proven to improve your executive functioning and help delay cognitive decline. This episode helps you challenge your brain by putting different movement patterns together. Put your ego aside and just have some fun with this!

  • Ep. 59 Tai Chi LIVE --- The 10 Essent...

    Tai Chi is truly "movement meditation." Dianne covers how Essential #10 - Seek stillness in motion - is a wonderful capstone for all the Essentials.