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The 7th Essential: Your Legs
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The 7th Essential: Your Feet
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Savor the WHOLE Meal
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Savor the Bite: Part 9
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Savor the Bite: Part 8
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Savor the Bite: Part 7
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Savor the Bite: Part 6
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Savor the Bite: Part 5
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Savor the Bite: Part 4
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Savor the Bite: Part 3
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Savor the Bite: Part 2
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Savor the Bite: Part 1
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Definition of a Good Form
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Three at a Time: All Together Now
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Three at a Time (+ 1): Opponent, Rotation, Rooted and Grounded, Energy Flow
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Three at a Time: Breathing, Energy Flow, Continuous Movement
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Three at a Time: Dan Tian, Substantial & Insubstantial, Continuous Movement
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Three at a time: Columns, Sub/Insub, Rooted & Grounded
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Three at a time: Columns, Rotation, Dan Tian
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Left & Right (40 Form) - FULL Form
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Left & Right (40 Form) - Review 4th and 5th Segment
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Left & Right (40 Form) - 5th Segment
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Left & Right (40 Form) - 4th Segment
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Left & Right (40 Form) - REVIEW Segments 1-3
