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Three at a Time: All Together Now
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Three at a Time (+ 1): Opponent, Rotation, Rooted and Grounded, Energy Flow
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Three at a Time: Breathing, Energy Flow, Continuous Movement
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Three at a Time: Dan Tian, Substantial & Insubstantial, Continuous Movement
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Three at a time: Columns, Sub/Insub, Rooted & Grounded
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Three at a time: Columns, Rotation, Dan Tian
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Left & Right (40 Form) - FULL Form
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Left & Right (40 Form) - Review 4th and 5th Segment
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Left & Right (40 Form) - 5th Segment
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Left & Right (40 Form) - 4th Segment
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Left & Right (40 Form) - REVIEW Segments 1-3
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Left & Right (40 Form) - 2nd and 3rd Segment
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Left & Right (40 Form) - 1st Segment
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Flow with the Forms
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Thankfulness
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Left and Right (24 Form)
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Balance Mistakes
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Rotation Mistakes
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The Bailey 33
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Principles Part 3 - 24 Form
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Principles Part 2 - 24 Form
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Principles Part 1 - 24 form
