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LIfe Applications
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The 4 Cornerstones of Tai Chi
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The Song of Tai Chi
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6 Harmonies w/the 40 Form
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40 Form Practice with the Principles
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Why Learn Different Forms?
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Working on Walking
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Warming Up Body and Brain
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Energy Flow
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Through the Feet
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Hands or No Hands
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Circular Pattern within a Linear Form
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Seated Tai Chi Flow
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Principles and Flow
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Flow and Rhythm in Tai Chi
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Suspended and Grounded
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Practicing the 40 Form: A Different Way
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8 Goals for Better Breathing During Tai Chi
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Sense of an Opponent (In the Form)
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Sense of an Opponent
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Practice a Slow and Continuous Tai Chi 24 Form
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Slow Down and Keep Moving (Tai Chi Practice)
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AVOID Stiff Tai Chi with these Principles
