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Ending the Week with Tai Chi (LIVE)
Beginner Tai Chi
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13m
In this short episode, Dianne warms up with some movements and then does the form with you. With a focus on the components of Balance, we tested out our new equipment and everything went well.
Up Next in Beginner Tai Chi
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Beginning Tai Chi Homework #1
Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail)
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Beginning Tai Chi Homework #2
Review/learn Chi Walking, Wave Hands like Clouds, Single Whip, and Snake Creeps, Pheasant Stands
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Beginning Tai Chi Homework #3
Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane, and Kick, Smash and Box the Ears
