A practice-along video with verbal cues to help you learn the Yang style, 24 short form

In this short episode, Dianne warms up with some movements and then does the form with you. With a focus on the components of Balance, we tested out our new equipment and everything went well.

Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail)

Review/learn Chi Walking, Wave Hands like Clouds, Single Whip, and Snake Creeps, Pheasant Stands

Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane, and Kick, Smash and Box the Ears

Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the needle up from the sea bottom, and Deflect, Intercept and Punch

Using Tai Chi as a structured Cool down after a higher intensity workout

Learn a few movements focusing on relaxation and breathing and then put them together into the flow of a form. Filmed on Friday, March 13th, 2020 right before the studio had to close because of the pandemic.

Now that you have learned the movements and understand the principles that improve your balance(Video#2), this original form puts the movements into a flow that will help you practice your balance as you move.

This video teaches you the individual movements that we will use in our Balance form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.

This video introduces the underlying principles which will be used in this series to help improve your balance and reduce your risk of falling.

Now that you have learned and practiced the movements (Video#2), this original form puts the movements into a flow that will help you relax and get your body out of its chronic state of stress.

This video teaches you the individual movements that we will use in our Stress Relief form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.

This video introduces the underlying principles which will be used in this series to help your body get rid of stress naturally.

Now that you have learned and practiced the movements (Video#2), this original form puts the movements into a flow that will help you open up your joints, wake up gently and feel ready for each day.

This video teaches you the individual movements that we will use in our Wake Up form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.

This video is an introduction to the Wake Up series. It introduces the underlying principles which will be used in the form to help your body "wake up" gently and feel energized at the very beginning of your day.

Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane and Kick, Smash and Box the Ears in a seated position.

Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the Needle up from the Sea Bottom and Deflect, Intercept and Punch in a seated position.

Review/learn Chi Walking, Single Whip, Wave Hands like Clouds and Snake Creeps, Pheasant Stands in a seated position.

Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail) in a seated position.

A shorter, simpler form based on the Yang style completed in a seated position.

A shorter, simpler form based on movements from the Yang style. Ideal for small spaces and limited mobility.