Tai Chi - The Basics of Balance Video 3
Beginner Tai Chi
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6m 37s
Now that you have learned the movements and understand the principles that improve your balance(Video#2), this original form puts the movements into a flow that will help you practice your balance as you move.
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Tai Chi - The Basics of Balance Video 2
This video teaches you the individual movements that we will use in our Balance form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.
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Tai Chi - The Basics of Balance Video 1
This video introduces the underlying principles which will be used in this series to help improve your balance and reduce your risk of falling.
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Tai Chi - The Basics of Stress Relief...
Now that you have learned and practiced the movements (Video#2), this original form puts the movements into a flow that will help you relax and get your body out of its chronic state of stress.
