Live stream preview
Wake Up With Tai Chi Video 1
Beginner Tai Chi
•
4m 10s
This video is an introduction to the Wake Up series. It introduces the underlying principles which will be used in the form to help your body "wake up" gently and feel energized at the very beginning of your day.
Up Next in Beginner Tai Chi
-
Beginning Homework #3 - Seated Modifi...
Review/learn Chi Walking, Repulse the Monkey, Part the Wild Horse's Mane and Kick, Smash and Box the Ears in a seated position.
-
Beginning Homework #4 - Seated Modifi...
Review/learn Chi Walking, Fair Lady works the Shuttle, Pick the Needle up from the Sea Bottom and Deflect, Intercept and Punch in a seated position.
-
Beginning Homework #2 - Seated Modifi...
Review/learn Chi Walking, Single Whip, Wave Hands like Clouds and Snake Creeps, Pheasant Stands in a seated position.
