Live stream preview
Inside Out Form
Forms
•
14m
Starting from the middle of the Yang Style 24 short form, Dianne has created a challenging and fun way to do the form "inside out."
Up Next in Forms
-
The 8 Strands of the Brocade
8 traditional qigong movements perfect for starting your day.
-
The 5 Animal Frolics
See how the monkey, the bear, the crane, the deer and the tiger can help you loosen up your body and keep you from being stagnant.
-
Simplified 8 Form
A shorter, simpler form based on movements from the Yang style. Ideal for small spaces and limited mobility.