Up Next in Long Form Yang

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  04:56

  2nd segment of Yang Long Form

  2nd segment of Yang Long Form

  The Yang Long form is divided into 3 segments. Learn the second segment here.

• 

  06:22

  3rd segment of Yang Long Form

  3rd segment of Yang Long Form

  The Yang Long form is divided into 3 segments. Learn the third segment here.

• 

  08:26

  Yang Long Form: New Individual Movements

  Yang Long Form: New Individual Movements

  Even though the Long form is 108 movements and the Short form is 24 movements, there are really only 13 movements that are "new" in the Long form.