Live stream preview
Ep. 11 Tai Chi LIVE --- Principle Practice - Modifications
Tai Chi LIVE!
•
30m
Tai Chi is for everyone. This video will show you how to modify movements and yet still apply the important underlying principles. You will learn seated modifications and how to do the form standing, but using a chair for support.
Up Next in Tai Chi LIVE!
-
Ep. 10 Tai Chi LIVE --- 7 Minutes of ...
This original form focuses on the core principle of moving from the dan tian.
-
Ep. 9 Tai Chi LIVE --- Principle Prac...
One of the underlying principles of Tai Chi is learning how each movement should be guided by the dan tian. Learn how the "waist is the ruler" and how it integrates with other principles.
-
Ep. 8 Tai Chi LIVE! 7 Minutes of Sere...
This original form shows how rotation is central to most of the movements in Tai Chi.
