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Ep. 14 Tai Chi LIVE --- 7 Minutes of Serenity - Rooted and Grounded
Tai Chi LIVE!
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24m
Learn an original form that helps you focus on being Rooted and Grounded.
Up Next in Tai Chi LIVE!
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Ep. 13 Tai Chi LIVE --- Principle Pra...
Being Rooted and Grounded in Tai Chi is much more than just feeling roots growing deep and wide. Learn how to apply this principle to make your movements more stable.
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Ep. 12 Tai Chi LIVE --- 7 Minutes of ...
This video teaches you an original form and then shows you how to modify it for seated postures and for standing using a chair for support.
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Ep. 11 Tai Chi LIVE --- Principle Pra...
Tai Chi is for everyone. This video will show you how to modify movements and yet still apply the important underlying principles. You will learn seated modifications and how to do the form standing, but using a chair for support.
