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Ep. 22 Tai Chi LIVE --- 7 Minutes of Serenity - Breathing
Tai Chi LIVE!
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35m
An original 7 minute form focusing on breathing.
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Ep. 21 Tai Chi LIVE --- Principle Pra...
Breathing in Tai Chi can be described with 8 words: Soft, Uniform, Calm, Continuous, Slow, Slender, Deep, and Long. Discover how to apply this very important principle to several movements and how it integrates with other principles.
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Ep. 20 Tai Chi LIVE --- 7 Minutes of ...
Tai Chi should be performed as a continous, flowing form - not a start and stop style with individual postures. Learn an original form that focuses on this principle of continuous movement.
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Ep. 19 Tai Chi LIVE --- Principle Pra...
Movement in Tai Chi should be like waves flowing gently up on a beach and then flowing back out to sea. The principle of Continous movement or "Flow" is an important principle for allowing the body to relax.
