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Ep. 28 Tai Chi LIVE --- Yang style 24 form - Stability
Tai Chi LIVE!
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26m
Learn how the principle of Rooted and Grounded starts with the idea of stability. Practice some movements and do the 24 short form.
Up Next in Tai Chi LIVE!
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Ep. 27 Tai Chi LIVE --- Yang Style 24...
Work on the principle of Substantial and Insubstantial with separate movements and then with the full Yang style 24 short form.
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Ep. 26 Tai Chi LIVE --- Yang style 24...
Identify and focus on the external "ball of energy" in the Yang style 24 short form.
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Ep. 25 Tai Chi LIVE --- Yang style 24...
Practice several movements with a focus on moving from the dan tian. Then practice the entire Yang style 24 short form with the same focus.
