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Ep. 30 Tai Chi LIVE --- Yang Style 24 Short Form - Sense of an Opponent
Tai Chi LIVE!
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29m
Tai Chi is a martial art. It is important to understand why you are doing what you are doing. It also helps you understand how and why the underlying principles interact and help you get the benefits of Tai Chi.
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Ep. 29 Tai Chi LIVE --- Yang Style 24...
Rotation is a simple, but important principle in Tai Chi. Review some individual movements and learn how rotation helps with relaxation and power.
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Ep. 28 Tai Chi LIVE --- Yang style 24...
Learn how the principle of Rooted and Grounded starts with the idea of stability. Practice some movements and do the 24 short form.
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Ep. 27 Tai Chi LIVE --- Yang Style 24...
Work on the principle of Substantial and Insubstantial with separate movements and then with the full Yang style 24 short form.
