Live stream preview

Watch this video and more on Open the Door to Tai Chi

Watch this video and more on Open the Door to Tai Chi

Ep. 40 Tai Chi LIVE --- Challenge Form - Intent and Purpose

Tai Chi LIVE! • 25m

Up Next in Tai Chi LIVE!

  • Ep. 39 Tai Chi LIVE --- Challenge For...

    Tai Chi is an excellent form of exercise for brain health. Working on a new form will challenge your brain and help you work on dual-tasking.

  • Ep. 38 Tai Chi LIVE --- Improving Wav...

    Even though Wave Hands is innately relaxing, we can still improve our flow by applying the underlying principles to this movement. Bonus: we look at the final few movements including the turn into Deflect, Intercept and Punch to help you understand how to shift your weight and feel better ending...

  • Ep.37 Tai Chi LIVE - Improving Part t...

    There are three movements in the form that use the Twist step. Learn how to do this step and then apply it to these movements to help the flow of the form.