Ep. 42 Tai Chi LIVE --- The Importance of Hold the Ball
Tai Chi LIVE!
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23m
Even though the movement "hold the ball" is a simple transition, it still has benefit for the flow of your form.
Up Next in Tai Chi LIVE!
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Ep. 41 Tai Chi LIVE --- The Structure...
As you understand how the form is put together, you can apply the underlying principles and really start to relax as you do the form. This lesson helps you get the mechanics of the form so you will be able to regulate the body and begin to relax.
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Ep. 40 Tai Chi LIVE --- Challenge For...
As a martial art, it is important to keep a sense of an opponent in Tai Chi. It is also a cognitive challenge to keep your brain focused on the intent and purpose of each movement. Learn a new form along with some martial arts applications of each movement.
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Ep. 39 Tai Chi LIVE --- Challenge For...
Tai Chi is an excellent form of exercise for brain health. Working on a new form will challenge your brain and help you work on dual-tasking.
