Live stream preview
Ending the Week with Tai Chi (LIVE)
Tai Chi LIVE!
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13m
In this short episode, Dianne warms up with some movements and then does the form with you. With a focus on the components of Balance, we tested out our new equipment and everything went well.
Up Next in Tai Chi LIVE!
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Ep. 43 Tai Chi LIVE --- Where are you...
Pick up a bar/stick and join us for this class which focuses on the position of your hands in the form.
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Ep. 42 Tai Chi LIVE --- The Importanc...
Even though the movement "hold the ball" is a simple transition, it still has benefit for the flow of your form.
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Ep. 41 Tai Chi LIVE --- The Structure...
As you understand how the form is put together, you can apply the underlying principles and really start to relax as you do the form. This lesson helps you get the mechanics of the form so you will be able to regulate the body and begin to relax.
