Live stream preview
Ep. 11 Tai Chi LIVE --- Principle Practice - Modifications
Modified Tai Chi
•
30m
Tai Chi is for everyone. This video will show you how to modify movements and yet still apply the important underlying principles. You will learn seated modifications and how to do the form standing, but using a chair for support.
Up Next in Modified Tai Chi
-
Simplified 8 form - Seated Modifications
A shorter, simpler form based on the Yang style completed in a seated position.
-
Beginning Homework #1 - Seated Modifi...
Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail) in a seated position.
-
Beginning Homework #2 - Seated Modifi...
Review/learn Chi Walking, Single Whip, Wave Hands like Clouds and Snake Creeps, Pheasant Stands in a seated position.
