Live stream preview
Ep. 12 Tai Chi LIVE --- 7 Minutes of Serenity - Modifications
Modified Tai Chi
•
33m
This video teaches you an original form and then shows you how to modify it for seated postures and for standing using a chair for support.
Up Next in Modified Tai Chi
-
Ep. 11 Tai Chi LIVE --- Principle Pra...
Tai Chi is for everyone. This video will show you how to modify movements and yet still apply the important underlying principles. You will learn seated modifications and how to do the form standing, but using a chair for support.
-
Simplified 8 form - Seated Modifications
A shorter, simpler form based on the Yang style completed in a seated position.
-
Beginning Homework #1 - Seated Modifi...
Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail) in a seated position.