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Ep. 14 Tai Chi LIVE --- 7 Minutes of Serenity - Rooted and Grounded
Intermediate
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24m
Learn an original form that helps you focus on being Rooted and Grounded.
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Ep. 15 --- Principle Practice - Roote...
Part of truly being "rooted and grounded" in your Tai Chi is understanding the intent and purpose of each movement. Learn the martial arts background and applications of some of the movements of the Yang style.
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Ep. 16 Tai Chi LIVE --- 7 Minutes of ...
Learn an original form that helps you focus on the meaning of each movement in terms of its martial arts application.
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Ep. 17 Tai Chi LIVE --- Principle Pra...
There is a "ball of energy" that you get to play with when you are doing Tai Chi and this "ball" can help you focus, balance, and relax as you do your movements.
