A discussion on how breathing is coordinated with the movements in Tai Chi. There are some sound issues at the beginning of the segment, but they are corrected about 8 minutes in.

This video actually starts at about 2 minutes. It is the first during the "stay at home" orders. It is an original form focusing on being "suspended" and allowing our body to move in a relaxed posture.

Learning where your weight is at all times is an important principle to help you improve your balance.

This original form helps you apply the principle of Substantial and Insubstantial to your movement.

Learn how to apply the underlying principle of rotation to several movements and what it means for the martial arts application of those movements.

This original form shows how rotation is central to most of the movements in Tai Chi.

One of the underlying principles of Tai Chi is learning how each movement should be guided by the dan tian. Learn how the "waist is the ruler" and how it integrates with other principles.

This original form focuses on the core principle of moving from the dan tian.

Being Rooted and Grounded in Tai Chi is much more than just feeling roots growing deep and wide. Learn how to apply this principle to make your movements more stable.

Learn an original form that helps you focus on being Rooted and Grounded.

Part of truly being "rooted and grounded" in your Tai Chi is understanding the intent and purpose of each movement. Learn the martial arts background and applications of some of the movements of the Yang style.

Learn an original form that helps you focus on the meaning of each movement in terms of its martial arts application.

There is a "ball of energy" that you get to play with when you are doing Tai Chi and this "ball" can help you focus, balance, and relax as you do your movements.

Learn an original form that focuses on the energy flow in Tai Chi.

Movement in Tai Chi should be like waves flowing gently up on a beach and then flowing back out to sea. The principle of Continous movement or "Flow" is an important principle for allowing the body to relax.

Tai Chi should be performed as a continous, flowing form - not a start and stop style with individual postures. Learn an original form that focuses on this principle of continuous movement.

Breathing in Tai Chi can be described with 8 words: Soft, Uniform, Calm, Continuous, Slow, Slender, Deep, and Long. Discover how to apply this very important principle to several movements and how it integrates with other principles.

An original 7 minute form focusing on breathing.

Using the movement Part the Wild Horse's Mane, you will review how all the underlying principles apply to this movement and how they integrate with one another.

A different look at how doing Tai Chi can help you with your everyday movements.

A practice-along video with verbal cues to help you learn the Yang style, 24 short form

Practice several movements with a focus on moving from the dan tian. Then practice the entire Yang style 24 short form with the same focus.

Identify and focus on the external "ball of energy" in the Yang style 24 short form.

Work on the principle of Substantial and Insubstantial with separate movements and then with the full Yang style 24 short form.