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Ep. 16 Tai Chi LIVE --- 7 Minutes of Serenity - Intent and Purpose
Intermediate
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23m
Learn an original form that helps you focus on the meaning of each movement in terms of its martial arts application.
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Ep. 17 Tai Chi LIVE --- Principle Pra...
There is a "ball of energy" that you get to play with when you are doing Tai Chi and this "ball" can help you focus, balance, and relax as you do your movements.
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Ep. 18 Tai Chi LIVE --- 7 Minutes of ...
Learn an original form that focuses on the energy flow in Tai Chi.
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Ep. 19 Tai Chi LIVE --- Principle Pra...
Movement in Tai Chi should be like waves flowing gently up on a beach and then flowing back out to sea. The principle of Continous movement or "Flow" is an important principle for allowing the body to relax.
