Live stream preview
Ep. 18 Tai Chi LIVE --- 7 Minutes of Serenity - Ball of Energy
Intermediate
•
22m
Learn an original form that focuses on the energy flow in Tai Chi.
Up Next in Intermediate
-
Ep. 19 Tai Chi LIVE --- Principle Pra...
Movement in Tai Chi should be like waves flowing gently up on a beach and then flowing back out to sea. The principle of Continous movement or "Flow" is an important principle for allowing the body to relax.
-
Ep. 20 Tai Chi LIVE --- 7 Minutes of ...
Tai Chi should be performed as a continous, flowing form - not a start and stop style with individual postures. Learn an original form that focuses on this principle of continuous movement.
-
Ep. 21 Tai Chi LIVE --- Principle Pra...
Breathing in Tai Chi can be described with 8 words: Soft, Uniform, Calm, Continuous, Slow, Slender, Deep, and Long. Discover how to apply this very important principle to several movements and how it integrates with other principles.
