Live stream preview
Ep. 29 Tai Chi LIVE --- Yang Style 24 Short Form - Rotation
Tai Chi LIVE!
•
28m
Rotation is a simple, but important principle in Tai Chi. Review some individual movements and learn how rotation helps with relaxation and power.
Up Next in Tai Chi LIVE!
-
Ep. 28 Tai Chi LIVE --- Yang style 24...
Learn how the principle of Rooted and Grounded starts with the idea of stability. Practice some movements and do the 24 short form.
-
Ep. 27 Tai Chi LIVE --- Yang Style 24...
Work on the principle of Substantial and Insubstantial with separate movements and then with the full Yang style 24 short form.
-
Ep. 26 Tai Chi LIVE --- Yang style 24...
Identify and focus on the external "ball of energy" in the Yang style 24 short form.
