Live stream preview
Ep. 34 Tai Chi LIVE --- Improving Repulse the Monkey
Tai Chi LIVE!
•
21m
Focusing on individual movements will help you with the flow of the form. This video focuses on how the underlying principles help you with Repulse the Monkey.
Up Next in Tai Chi LIVE!
-
Ep. 33 Tai Chi LIVE --- Improving Sna...
This is one of the most difficult movements in Tai Chi. Learn some exercises to help make this movement easier and learn how applying some of the underlying principles help you flow through this movement.
-
Ep. 32 Tai Chi LIVE --- Yang Style 24...
All of your Tai Chi form should feel like a "flow." Learn how the other principles help you with the continuous movement of the form and why you want to accomplish this flow.
-
Ep. 31 Tai Chi LIVE --- Yang Style 24...
The breathing that you use with Tai Chi should drive the benefit of relaxation. This class discusses how to focus on your breathing so you can optimize relaxation.