Ep. 39 Tai Chi LIVE --- Challenge Form - Columns and Suspension
Tai Chi LIVE!
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27m
Tai Chi is an excellent form of exercise for brain health. Working on a new form will challenge your brain and help you work on dual-tasking.
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Ep. 36 Tai Chi LIVE --- Improving Kic...
The principles of Rooted and Grounded, Substantial/Insubstantial, Columns and Moving from the Dan Tian are all very important to executing the kicks in the Tai Chi short form. Learn how to apply these principles and start to enjoy kicking!
