Ep. 53 Tai Chi LIVE --- The 10 Essentials of Tai Chi #5
Tai Chi LIVE!
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27m
Sink the shoulders and drop the elbows. It seems like a simple thing, but it is actually much more complex and much more important than you think. Dianne helps you understand how this essential of Tai Chi will make a huge difference in the effectivenes of your movement.
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Ep. 52 Tai Chi LIVE --- The 10 Essent...
Knowing where your weight is at all times will help you improve your balance. You will no longer be falling forward with each step. The principle of substantial/insubstantial is critical in Tai Chi and will help you with all of your movement.
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Ep. 51 Tai Chi LIVE --- The 10 Essent...
Dianne explains the 3rd Tai Chi essential covering the importance of moving from the Dan Tian.
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Ep. 50 Tai Chi LIVE --- The 10 Essent...
The first 2 Essentials of Tai Chi refer to our posture. Dianne covers how being "suspended from the crown of the head" ties into the idea that our chest does not need to be "thrust out." Focusing on our bringing our breath to the back helps "raise the back" and give us strength and relaxation.
