Ep. 50 Tai Chi LIVE --- The 10 Essentials of Tai Chi #2
Tai Chi LIVE!
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29m
The first 2 Essentials of Tai Chi refer to our posture. Dianne covers how being "suspended from the crown of the head" ties into the idea that our chest does not need to be "thrust out." Focusing on our bringing our breath to the back helps "raise the back" and give us strength and relaxation.
Up Next in Tai Chi LIVE!
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Ep. 49 Tai Chi LIVE --- The 10 Essent...
Posture is important and in Tai Chi, we learn that we are suspended from the crown of our head, allowing the rest of our body to fall naturally into alignment.
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Ep. 48 TC Live Song of Tai Chi
Dianne talks about the song of Tai Chi that is found in Dr. Yang, Jwing-Ming's book, Tai Chi Chuan, Classical Yang Style, and how this song relates to the 6 Harmonies and the underlying principles of Tai Chi. NOTE: The sound issues resolve at about 13 minutes. We apologize for the technical pr...
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Ep. 47 Tai Chi LIVE --- The 6 Harmonies
The 6 Harmonies coordinate with and support the underlying principles of Tai Chi. Dianne introduces this classic Tai Chi idea and describes how you can enhance your practice and receive the true benefits of Tai Chi.
