Live stream preview
Yang Long Form: New Individual Movements
Instructor
•
8m 26s
Even though the Long form is 108 movements and the Short form is 24 movements, there are really only 13 movements that are "new" in the Long form.
Up Next in Instructor
-
Yang Long Form: Fair Lady Works the S...
Learn how to do the movement Fair Lady Works the Shuttle for the 108 Yang style Long form.
-
Yang Long Form: White Crane Spreads i...
Learn how the movement of White Crane Spreads its Wings is different in the Long form than in the 24 Short form.
-
5min Post Workout Cooldown
Using Tai Chi as a structured Cool down after a higher intensity workout
