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Ep. 2 - Tai Chi LIVE! Intro to Breathing
Intermediate
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21m
A discussion on how breathing is coordinated with the movements in Tai Chi. There are some sound issues at the beginning of the segment, but they are corrected about 8 minutes in.
Up Next in Intermediate
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Ep. 4 - Tai Chi LIVE! 7 Minutes of Se...
This video actually starts at about 2 minutes. It is the first during the "stay at home" orders. It is an original form focusing on being "suspended" and allowing our body to move in a relaxed posture.
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Ep. 5 - Tai Chi LIVE! Principle Pract...
Learning where your weight is at all times is an important principle to help you improve your balance.
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Ep. 6 - Tai Chi LIVE! Seven minutes o...
This original form helps you apply the principle of Substantial and Insubstantial to your movement.
