Live stream preview
Yang Long Form: White Crane Spreads its Wings
Instructor
•
1m 12s
Learn how the movement of White Crane Spreads its Wings is different in the Long form than in the 24 Short form.
Up Next in Instructor
-
5min Post Workout Cooldown
Using Tai Chi as a structured Cool down after a higher intensity workout
-
Ep. 23 Tai Chi LIVE --- Principle Pra...
Using the movement Part the Wild Horse's Mane, you will review how all the underlying principles apply to this movement and how they integrate with one another.
-
Ep. 24 Tai Chi LIVE --- Translating t...
A different look at how doing Tai Chi can help you with your everyday movements.
