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5min Post Workout Cooldown
Beginner Tai Chi
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9m 10s
Using Tai Chi as a structured Cool down after a higher intensity workout
Up Next in Beginner Tai Chi
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Ep. 3 - Tai Chi LIVE! Stress relief w...
Learn a few movements focusing on relaxation and breathing and then put them together into the flow of a form. Filmed on Friday, March 13th, 2020 right before the studio had to close because of the pandemic.
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Tai Chi - The Basics of Balance Video 3
Now that you have learned the movements and understand the principles that improve your balance(Video#2), this original form puts the movements into a flow that will help you practice your balance as you move.
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Tai Chi - The Basics of Balance Video 2
This video teaches you the individual movements that we will use in our Balance form. It will also teach you how to apply the underlying principles so you are getting the most benefit from these movements.
