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Beginning Homework #1 - Seated Modifications
Beginner Tai Chi
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11m
Review/learn Chi Walking, Pushing Chi, Brush Knee, and the Ward Off sequence (Grasp the Bird's Tail) in a seated position.
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Simplified 8 form - Seated Modifications
A shorter, simpler form based on the Yang style completed in a seated position.
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Simplified 8 Form
A shorter, simpler form based on movements from the Yang style. Ideal for small spaces and limited mobility.
